Friday, September 7, 2012

17 day diet: day 7

Weigh in: 151.4 (same as yesterday...but the weight balances out)

yogurt -aldi's greek

huge egg & taco meat omelet
I was starving so I used 5 eggs whites one egg yoke
1 cup of taco was so good!

soccer game food
carrots and yogurt

yogurt & carrots

Hot lemon water this morning
6 of my 8 oz of water
4 green teas

Workout-I was so tired I didn't think I was gonna do anything today...I drove to the gym with about 5 hours sleep wondering what in the world I was doing up!!! I decided I really needed to succeed in my I tried lowering my goal!

Gym 5-5:50am
Do HIIT run-looks like this:
warm up on 4 for 2 min
go to 5.0 for one min
go to 5.5 for one min
go to 6. for one min
go to 6.5 for one min
go to 7.5 for one min
one minute break!
then back to 4 and do it again (3 times total)

Then I go to do weight training: I added weight today!
(do each 15 times for 3 rotations)
1. Chest Fly (on back with 15lb weight in each hand-bring up to each other)
2. Back Row (on each side with 15 lb weight, knuckle on bench, knee on bench, back straight, pull up weight like pulling a lawn mower cord up)
3. Shoulder Raise (10lb and then 5 lb weight in each hand, stand up strait, lift up arms at the same time
4. Bicep Curls (hold a 15 lb weight in each hand one at a time curl up arm-15 sets, so 30 times)

***I can' t believe how little I am eating lately...the first time I did this diet I ate all day...but with school/soccer/life happening around here...I don't have time! Usually when we are running around like this I eat junk. Lately I grab a bag of carrots and a yogurt and I am off...

I coach my son's CYO team of 7&8th grade boys and we tied 3 v 3 was a blast...a little frustrating!

See you tomorrow...more soccer games...CCD...crab crabs on this cycle...bummer!!!


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