Friday, September 14, 2012

17 day diet: day 14

day 14: 
Weigh in: 149.4 lbs

Breakfast: 2 hard boiled eggs with old bay and red grapes
Lunch: greek yogurt with peaches
Dinner: salad with celery, carrots, mushrooms, chicken

hot lemon water this morning
7 of my 8 waters
3 of my 4 green teas (my son spilled my cup!)

hard workout-can barely walk!

Gym 5-5:50am
Do HIIT run-looks like this:
warm up on 4 for 2 min
go to 5.0 for one min
go to 5.5 for one min
go to 6. for one min
go to 6.5 for one min
go to 7.5 for one min
one minute break!
then back to 4 and do it again (3 times total)

Then I go to do weight training:
(do each 15 times for 3 rotations)
1. Chest Fly (on back with 15lb weight in each hand-bring up to each other)
2. Back Row (on each side with 15 lb weight, knuckle on bench, knee on bench, back straight, pull up weight like pulling a lawn mower cord up)
3. Shoulder Raise (10lb and then 5 lb weight in each hand, stand up strait, lift up arms at the same time
4. Bicep Curls (hold a 15 lb weight in each hand one at a time curl up arm-15 sets, so 30 times)

Thy will be done!!! +JMJ+

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