Wednesday, September 12, 2012

17 DAY DIET: day 12

Day 12:

 Weigh in:

Greek yogurt &; peaches

Yummy tuna salad boats...Tuna, spicy mustard, old bay, pickles, and tomatoes.

Went to a parish crab feast...but crabs are on cycle even though they are my favorite...I passed. I had lots of chicken and sauerkraut...(I am sure the chicken was cooked in something I shouldn't of eaten...but I ate them!)

Gym 5-5:50am
Do HIIT run-looks like this:
warm up on 4 for 2 min
go to 5.0 for one min
go to 5.5 for one min
go to 6. for one min
go to 6.5 for one min
go to 7.5 for one min
one minute break!
then back to 4 and do it again (3 times total)

Then I go to do weight training:
(do each 15 times for 3 rotations)
1. Chest Fly (on back with 15lb weight in each hand-bring up to each other)
2. Back Row (on each side with 15 lb weight, knuckle on bench, knee on bench, back straight, pull up weight like pulling a lawn mower cord up)
3. Shoulder Raise (10lb and then 5 lb weight in each hand, stand up strait, lift up arms at the same time
4.***new-Static Lunges
5. Bicep Curls (hold a 15 lb weight in each hand one at a time curl up arm-15 sets, so 30 times)

Had my hot lemon water
Had 7 of my 8 waters
Had 2 of my 4 green teas


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