Monday, September 10, 2012

17 day diet: day 10

Day 10:

Weigh in: 149lbs

Breakfast: 
Greek yogurt & peaches

snack: red grapes

Lunch: 

2 turkey burgers
mushrooms
cherry tomatoes
pickles
mustard
(I get 0 cal mustard & pickles from ALDI'S)


Dinner: 
chicken
roasted brocoli
carrots
cherry tomatos




Drinks:
Hot lemon water this morning
6 of my 8 oz of water
1 of my 4 green teas-gonna try tonight!

M/W/F:
Gym 5-5:50am
Do HIIT run-looks like this:
warm up on 4 for 2 min
go to 5.0 for one min
go to 5.5 for one min
go to 6. for one min
go to 6.5 for one min
go to 7.5 for one min
one minute break!
then back to 4 and do it again (3 times total)

Then I go to do weight training:
(do each 15 times for 3 rotations)
1. Chest Fly (on back with 15lb weight in each hand-bring up to each other)
2. Back Row (on each side with 15 lb weight, knuckle on bench, knee on bench, back straight, pull up weight like pulling a lawn mower cord up)
3. Shoulder Raise (10lb and then 5 lb weight in each hand, stand up strait, lift up arms at the same time
4. Bicep Curls (hold a 15 lb weight in each hand one at a time curl up arm-15 sets, so 30 times)

THY WILL BE DONE!!! +JMJ+

1 comment:

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