I have posted lots about the 17 day diet you can find all the links on my blog as well as Google away!!! There is even a group on Facebook.
I am starting on Sept 1st...so if you want to join in...I will be posting for the first 17 days on my blog...than you can get an idea and decide if you want to stop or keep going after the first 17 days.
Some general guidelines for the first 17 days called ACCELERATE CYCLE:
1. One 8oz cup of hot lemon water (squeeze half a fresh lemon in cup)
2. 3 cups of green tea a day
3. All the fresh fruits and veggies you want (minus a few) and no fruit after 2pm
4. 2 sugar free pro-biotic foods a day
(like Chobani fruit greek yogurt and Breakstone's Live Active cottage cheese)
5. Eight 8oz cups of water per day
6. At least 17 minutes of exercise a day
7. Right now the only meat I can eat is fish (I eat tuna & tilapia), turkey breast & ground turkey (lots of turkey tacos and turkey burgers), and chicken breasts.
8. The only "fat" I can use is olive oil and cooking spray
If you want to get ready for Sept 1st...here is a Grocery List:
The book
Lots of fresh fruit (no watermelon, pineapple, green grapes, or bananas)
Tons of fresh veggies (no potatoes)
Green tea (decaff or caff)
Lemons
Ground turkey
Turkey burgers
Chicken breasts
Fish
Olive oil
Salad dressing with no sugar (vinaigrette)
If you want to see some old posts Look here:
I have a long way to go to where I was last March ...I wouldn't give up my time being pregnant with Steven, it was so wonderful.
I have actually exercised for four days in a row...When I went to the gym on Monday morning at 5 am the guys who used to welcome me told me that it was 121 days since I had been there...(May 1st) They said you must of had a busy summer...if they only knew!
Now I have to get up the nerve to go to the Ob today for my follow up and not break down in tears...I am sure I will be sitting in a room full of beautiful pregnant mommas! Mourning the loss of Steven has been the hardest thing I have ever experienced, but morning my fertility is even harder.
Last year I decided that God had other plans for us since I hadn't gotten pregnant and I was entering pre menopause. Since then, I have lost two babies. Baby Hope around 8 weeks in November 2011 and Steven at 5 months on Aug 1, 2012.
Being 44, I am not sure what God has in store for me. I would love to have another baby...(Did I say that out loud?) not sure I can mentally go through losing one again...but I am praying THY WILL BE DONE all the time.
Please keep praying for me!!!


