I have been a huge fan of people, especially mommies, to sleep more. Get on a good bedtime routine. Early to bed, early to rise...
I was recently introduced to the TED video series. I have only seen two and they are very informative. I hope the others aren't offensive.
This one is about sleep:
https://www.youtube.com/watch?v=nncY-MA1Iu8
THY WILL BE DONE!!! +JMJ+
1 comment:
Sam ,
You are absolutely right, I have always felt I could get by with 5 hours of sleep, but my Oncologist says 6-8 hours of sleep is probably the best thing I can do to help my immune system.
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