Well, for those who have been asking about my 17 day diet...it worked again. In 17 days I lost the baby/Thanksgiving/Christmas weight I gained. (approx 11 lbs)
My hubby sent me this link
The list is pretty sad...I have actually eaten this:
Applebee's Appetizer Sampler Platter
2,510 calories
168 g fat
6,660 mg sodium
"Even if you share this with your table, you are still doing your waistline a disservice. This appetizer is an assortment of all the worst snacks you could eat—put onto one plate."
Source: www.applebees.com
What is even worse, I had to ask for more chips and I was still hungry...I am afraid to say out loud that I might even get it again...ok, I said it. My husband said that is why I was a size 16!
I can't help it, I love food and I love to eat. That is why the 17 day diet worked for me...they didn't tell me I couldn't eat lots of food...it was just different food.
This has a nice review on it here:
Thy Will Be Done!!! +JMJ+
congrats on your success. i overhauled my family's diet late last year. i'm ready to step it up a notch. i feel better than i have in a very long time and i'm ready to focus on some weigh loss.
ReplyDeleteplease keep me in your prayers.
allandfitnessallfor.blogspot.com
I started the 17 Day Diet today and I hope to have the success on it that you've had. Prayers & any tips you've picked up on the way are appreciated.
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