I have been a huge fan of people, especially mommies, to sleep more. Get on a good bedtime routine. Early to bed, early to rise...
I was recently introduced to the TED video series. I have only seen two and they are very informative. I hope the others aren't offensive.
This one is about sleep:
https://www.youtube.com/watch?v=nncY-MA1Iu8
THY WILL BE DONE!!! +JMJ+